Transform Intention
to Action = Guaranteed Results
Personal training and sports performance coaching backed by science, trusted by athletes, and proven to get results.
Book Your Free Evaluation Today For Guaranteed Results
No cost. No obligations. Just a free session to see if we’re the right fit for you. Then we guarantee your results.
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Our Programs
Personal Training, Fitness Classes and Sports Performance Coaching backed by experience & science, trusted by athletes & fitness clients, bearing a long track record of proven results.” (UNDER THAT) – Adult Group Fitness Classes (L.I.F.T. Low Impact Fitness Training) – Personal Training & Body Composition Missions – Athletic Performance & Return-to-Play Programs – Servicing youth-thru-professional athletes & clients.
Fitness & Nutrition (new)
Training + habit-based nutrition coaching for fat loss, muscle gain, and energy—simple plans, real food, weekly check-ins.
Speed & Athletic Performance
Explosive speed, agility, and conditioning for field/court athletes. Build first-step quickness, top speed, and game endurance.
Durability & Recovery
Go Hypernova
Our Resume
Empowering athletes and professionals with science-driven training and proven results
What Sets Us Apart
Your Expert Coaches
Guy Massi
Performance Specialist & Strength Coach with 25+ years of experience. Has trained athletes from the NFL, MLB, NCAA, and Olympic levels.
Josh Massi
Sports Performance Specialist. Known for turning intention into results with customized programming that fits every athlete and adult client.
John Dearman
Certified in personal training, functional strength, and clinical tissue standards, John blends performance coaching with operational leadership to drive results.
Real People. Real Results.
Training at MMSCNY helped me cut a full second off my 40-yard dash and gave me the confidence to compete at the next level.
As a busy professional, personal training at MMSCNY kept me consistent and accountable. The results were life-changing.